![]() The individuals who did not use a phone before bed experienced superior sleep quality relative to both those with normal phone use and those using Night Shift. ![]() The group that got seven hours of sleep, which is closer to the recommended eight to nine hours a night, saw a slight difference in sleep quality based on phone usage. ![]() ![]() The measured sleep outcomes included total sleep duration, sleep quality, wake after sleep onset and the time it took to fall asleep.Īfter not finding significant differences in sleep outcomes across the three categories, the researchers split the sample into two separate groups: one which averaged about seven hours of sleep and another that slept less than six hours each night. Individuals who were assigned to use their smartphone also had an app installed to monitor their phone use. They were asked to spend at least eight hours in bed and wore an accelerometer on their wrist to record their sleep activity. The study included 167 emerging adults ages 18 to 24 who use cell phones daily. “Night Shift is not superior to using your phone without Night Shift or even using no phone at all.” “In the whole sample, there were no differences across the three groups,” Jensen said. To test the theory, BYU psychology professor Chad Jensen and researchers from the Cincinnati Children’s Hospital Medical Center compared the sleep outcomes of individuals in three categories: those who used their phone at night with the Night Shift function turned on, those who used their phone at night without Night Shift and those who did not use a smartphone before bed at all. However, a new study from BYU published in Sleep Health challenges the premise made by phone manufacturers and found that the Night Shift functionality does not actually improve sleep. Hopefully, the steps above can teach users how to prevent the iPhone from turning the screen off and sleep when they are not using their phones.Until recently, claims of better sleep due to Night Shift have been theoretical. Step 4: Preview the scan results and click the Recover to Computer button to get back the lost files. Step 3: Select the lost file types you need to recover and click Start Scan. Step 2: Connect the iPhone to the PC and launch the software. Step 1: Go to Bitwarsoft Download Center and Install the iPhone data recovery software on the computer. So follow the steps below to recover the lost files from your iPhone. We recommend using Bitwar iPhone Data Recovery to retrieve the lost files because it provides a 100% clean scan rate and it supports multiple file types such as call logs, messages, bookmarks, calendars, music, videos, and others. Suppose that you lost your files because of the iPhone turning lock or sleep mode, you can restore the lost files back but you will need a powerful third-party data recovery software. Recover Accidental Lost Files from iPhone Gentle Advice: It is best for you NOT to set the Never option forever because it can consume or drain your battery life quickly if you forget to lock your iPhone manually one day. Step 3: Select Never to keep your iPhone awakes at all times. Step 1: Go to iPhone Settings and click on Display & Brightness. Some users also reported that they might accidentally lose some information or data when the iPhone turns off automatically.ĭon’t worry as the text below will show you the best way to keep your iPhone awake throughout the entire time! Simple Steps to Keep iPhone from Turning Screen Off and Sleep However, some iPhone users request they don’t want to keep their phone from turning sleep or screen off because it is kind of annoying that you need to unlock the phone again every single time. This issue can happen to iPhone models with iOS version 14 which includes iPhone 7, iPhone 8, iPhone X, iPhone XR, iPhone 11, iPhone 12 Pro, iPhone 12, and others models. When you are not using your iPhone for a period, it will turn the screen off or auto-lock to conserve your phone battery power. Understanding iPhone Auto-Lock and Screen Off
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