![]() If it looks like the computer screen is more of a light source, it’s probably too bright. ![]() You should always make sure that the brightness of your screen is the same as the brightness as the room you’re in. If your computer screen is too bright or too dark, it can be straining for the eyes. You can also have glare filters put over your digital screens which also help to reduce the risk of eyestrain. You should make sure that the lighting around you avoids a lower glare and harsh reflections. Making sure that the light around you isn’t too harsh is also important to make sure that the light from the computer screen doesn’t cause strain on your eyes. This is also good for other parts of your body, it should stop you from slouching and causing back pain. You should either do this by having a monitor stand that can be adjusted to suit your height, or by using an adjustable chair. Making sure that the top of the screen is level with your eyes. You should make sure that your computer screen is at least 20 inches away from your eyes. But there are a few simple ways you can prevent eyestrain from computers affecting your daily life. People who look at screens for over 2 hours in a row have the greatest risk of getting eyestrain. This can be quite uncomfortable, but there is no evidence to suggest that eyestrain causes permanent damage to your vision. According to Medicine Net, eyestrain can occur after extended use of the eyes on digital screens, with symptoms including headaches, blurred vision, or dryness. What is Eyestrain & How do I get it from Computers?Įyestrain is caused by excessive use of computers and looking at computer screens or other digital devices. You may remember the well-known childhood myth that warns children they’ll get square eyes if you stay in front of the TV? But if you’ve ever spent a long time in front of a computer or television that you might have some discomfort with your eyes, you’ll know that it can cause varying amounts of discomfort. This blog is all about ideas on how to prevent eye strain from computers.įor a long time there has been concern over the effects that using digital technology has on eye health. With more and more people using smartphones, tablets and computers, it seems that as we enter 2020, more and more people are having issues with their eyes, in the form of eyestrain. According to an official study by Ofcom, 1 in 5 people spend more than 40 hours a week online, in front of a digital device. ![]()
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